36 week Personal Training

Location: Buzz Gym, Swindon SN1 1LF

Time/Day: To be agreed

What is included?

 

In-Person Session: I will personally attend all of your in-person sessions. Experience the benefits of personalised guidance and hands-on coaching with our in-person training sessions. Work closely with me, a certified personal trainer, and I will provide real-time feedback, form correction, and customised adjustments to help you maximise your potential and achieve your goals.

Personalised Training Programme: Your personalised fitness training programmes are meticulously crafted to suit your individual goals, whether you're aiming for weight loss, muscle gain, or overall fitness improvement. Each programme is designed with progressive workouts that evolve as you do, ensuring continuous progress and motivation. Additionally, I can provide sport-specific workouts tailored to enhance your performance in your chosen athletic endeavours.

Food Advice: Nutrition is a cornerstone of any effective fitness regimen. Receive personalised dietary guidance, this will help you make informed choices about your meals to fuel your workouts, optimise your performance, and support your overall health and wellness.

Calories: Understanding your calorie intake is essential for achieving your fitness objectives. Your programmes provide comprehensive calorie tracking tools and education, empowering you to manage your intake effectively and strike the right balance for your goals.

Water Intake: Proper hydration is key to maintaining peak performance and supporting recovery. We'll help you establish a customised hydration plan tailored to your activity level, ensuring you stay adequately hydrated throughout your workouts and everyday life.

Steps: Incorporating daily movement is fundamental to an active lifestyle. Your programmes emphasise the importance of regular physical activity beyond structured workouts, encouraging you to meet step goals that promote cardiovascular health, calorie expenditure, and overall well-being.

Accountability Message: Stay motivated and accountable with regular check-ins and motivational messages from Emily. Whether it's a word of encouragement, progress review, or goal-setting session, we're here to support you every step of the way on your fitness journey.